Push Your Limits

Marion Cook

2 years ago

Stronger Life is a community of upbeat, positive people who share the goal of living to the best of their abilities. The classes are intense and fun and well-designed with plenty of new movements to keep your interest. When you reach the age of 55, being mentally and physically fit requires effort and commitment. Jeff and Dustin, owners and program designers, have found a way to make the effort fun! They are geniuses! Their program is designed for cognitive health, balance and strength.. and it works! And their trained staff is awesome! I wish it were available to friends who live all across the U.S. I have never enjoyed exercise the way I do their classes. Check it out!

Laurie

a year ago

I've been going to Stronger Life just over a year & it's been a life changer! The workouts are great & changes daily, making it more interesting & allows you work out different parts of your body (& mind!) It's also a community of awesome people that creates an environment of new friendships. I wish I could give them 10 stars.

Geneva Overton

Edited 3 years ago

StrongerLife is a fabulous program for people 55+. I have been coming for over a year. I have more stamina, range of motion, strength, flexibility, and muscle definition than when I started. I also have lost 13 lbs. The coaches are great. They will work with you in class and give you different options to the exercises. We refer to ourselves as StrongerLife family. It is one of the best things that I have ever been a part of. So do something for yourself and come join the fun and get healthier in the process. 💪🙂

Leanne Zimmerman

a year ago

I have NEVER enjoyed working out...until now! The workouts, which incorporate strength, core work, cardio, balance, and brain health, are created with the abilities and needs of those over 55 by doctors of physical therapy. Classes are fun (really!) and I'm encouraged by well-trained coaches to push myself as much as I can with accommodations and no shame if I need modification. The best part is the community of friends who also want to live their strongest, fittest lives.

Lucie MacDonald

Edited a year ago

I've been with StrongerLife for nearly four years and can confirm---it's literally the best thing you can do for your aging overall self. Professional (Drs of Physical therapy), inspiring, encouraging of the "social" parts (which make us "family"), the "physical parts" which make us strong and flexible, the "mental" parts which keep us sharp....StrongerLife coaches know what us "oldsters" need. It's the greatest thing for seniors who want to stay strong, flexible, balanced and maintain mental acuity. And, NO....I'm not a commercial. Just a VERY, VERY grateful StrongerLife Member! Oh...and, we have SO MUCH FUN!! JOIN US! PLEASE!

Beth Goldstein

a year ago

Enrolling at Stronger Life was the best decision I made three years ago. Staying active with Stronger Life is an ongoing gift to myself and my family. The coaches are fun, attentive and knowledgeable. The workouts have great variety. I feel healthier in so many ways - social as well as physical.

Susan Westerman

Edited 3 years ago

I’ve been a member for three years now and have not gotten bored with the program. The coaches come up with new routines each week and have never repeated the same sequence of exercises. Each day we do some cardio mixed with working different muscle groups as well as balance work ( so important for us as our hearing and eyesight age). It never gets old and routine. I can modify any of the exercises especially anything that puts stress on my knee caps since both are replaced so injury or past surgeries are not an issue. Looking forward to our own facility and more hours for classes. Still is the BEST program for 55 and older adults period! I am 72 years old and was starting to have some issues climbing stairs and trying to move around my dogs. I started StrongerLife in February 2020 and was very happy with my progress and then everything shut down. Once we started back up again in June I quickly came back to where I was and have since gone beyond what I thought I could do. You are never too old to get those unused muscles working again! Jeff and Dustin are great at motivating you to push on and modifying any movement that you can’t do. Update: I finally broke down and had my right knee replaced as it was bent enough to make walking any distance painful. I had surgery the day after Thanksgiving and was doing physical therapy by Monday. I was driving by the middle of December and was back in the gym doing StrongerLife (only three days at first) by the middle of January. I was released from PT the first part of February and can say that this recovery was all due to StrongerLife getting me ready for the surgery and keeping me energized afterward. I am 74 now and LOVE this program!

Betty Hester

11 months ago

I can’t say enough wonderful things about Stronger Life gym. I went to my first class hoping it was not “old people in chairs with a parachute”. It is definitely NOT that. It’s a gym that works well for everyone because the coaches learn about you personally, your health, your issues and what your goals are and they modify all activities on the spot. They truly understand the needs of our population and work tirelessly to help each and every person get stronger and live an active, healthier life.

Anne Ashcraft

8 months ago

Stronger Life does an exceptional job of challenging you to improve your physical strength and agility. The instruction is top-notch, positive, and welcoming. I highly recommend Stronger Life if you want to improve your body, mind, and overall well-being!

Leslie Workman

2 months ago

Stronger Life is THE BEST! Everyone is so welcoming and friendly and ENCOURAGING! We get a great workout (at our own pace) and have fun! There is such a sense of community that everyone looks forward to going in just an tad early to visit. Coaches are wonderful people that design workouts to both challenge & strengthen us. I can’t imagine my life without Stronger Life!